Summer Workout 6

This weeks Tuesday Workout is a 10 minute HIIT.  Set your timer to 20 seconds of rest and 40 seconds of work, grab a set of weights and a mat for today’s sweat sesh!

  1. Curtsy
  2. Burpee with a Bicep Curl
  3. Tricep Pushup
  4. Bigger Curtsy —little bit of a hop added
  5. Half Burpee
  6. Tricep Extension
  7. Speed Skater
  8. Mountain Climb (for speed with quality)
  9. Bicep Curls with Alternating Step Back Lunge
  10. Curtsy (increasing size and speed)

Remember, if you’re looking for accountability, a community of like-minded individuals, and some fresh workout ideas – MaverickRx is here FOR YOU!  Stay in the know by following us on social media and keep us posted with your progress and goals by emailing Melissa directly.  Click “Contact Us” in the top right corner of our website to get in touch.

Make it a great day!  -MAV

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