Calories In…Calories Out

I believe it boils down to the simplest of realities;  whether you approach food selection with the Keto lense, the weight watchers lense, the Atkins lense – the simple fact is if you eat more calories than you burn you will not lose weight.  If you eat substantially more than you burn you will most likely gain weight.  If you eat as much as you burn you’ll stay steady.  Portion size MATTERS.  


As you know, I am a fan of @myfitnesspal because it hold me accountable for my food choices.  I can make mistakes.  I can eat too much peanut butter.  But I can also get back on track at the next meal.  I can see if how much I burn, if I exercise and if I don’t, on my @fitbit versa and then when I look at my log I know if I’m in the losing weight, gaining weight, or staying steady zones.  


But logging food might not be your thing.  GUESS WHAT?  That is ok!!!  You don’t have to do what I do.  You don’t have to do what your bff does.  You don’t have to listen to your mother.  You need to find what fits for YOU & be as consistent as you can with that exercise and nutrition plan. 


At MaverickRx we believe it is your choice to be happy. You can choose the path to that happiness and we will encourage you along the way!  

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