At Home Couples Workout (Plus Partner Body weight Exercises)

Partner workouts can be a little silly sometimes.  I don’t know about you, but I am not able, nor interested, in hanging upside down from my husband’s waist to do sit ups.  Sometimes when I see the stuff couple’s are doing for their “partner workouts” on social media, I cringe! Either they look like they are going to hurt themselves or it just looks too challenging.  I’m not a professional athlete or bodybuilder, I’m just a mom who wants to live a healthy, balanced lifestyle. I might love kale and beets, but I also love chocolate and red wine. Nothing makes me quite as happy as box jumps, but reading a good book is a close second.   

In this week’s episode on MaverickRx, Rhonda and I share a quick, fun partner workout that couples or best buds can do to improve core strength, make fitness fun, and get a good sweat on!  

There are so many proven benefits of exercise; but did you know having a workout buddy, or accountability partner makes an incredible difference in fitness consistency? According to the IDEA Fitness Journal (volume 10, issue 3) people persist longer through exercise with a partner.

Maybe it’s time for YOU to try working out with a partner?  Download the workout from today’s episode here!  

If you’re looking to live a healthy, balanced life out loud on your own terms, join our group of Maverick’s on Facebook today!  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s